Paula Nowak, B.A., B.Ed., M.Ed.
Paula is a wellness speaker, well-being coach & body-mind facilitator. Paula was trained by Dr. Gabor Maté in Compassionate Inquiry®. Paula offers transformational well-being coaching, experiential well-being workshops & wellness sessions utilizing a variety of modalities. Paula also offers experiential courses for individuals, businesses, & community organizations. Paula will assist you to navigate stress & reclaim joyful well-being!
Paula’s roots began in the field of wellness. Prior to becoming an educator, Paula worked in several fitness facilities & in the athletic departments of 3 Ontario colleges. She was an educator for 30 years, including 15 years as a school administrator. For over 20 years, Paula has taught integrated movement, mindful relaxation & yoga to people of all ages.
Due to the high demands at home, school, & work in the 21st century, stress affects us now more than ever. Paula has returned to her roots of well-being, supporting people in fostering self-regulation, mindfulness & well-being at home, school & work.
Paula is a Touch for Health® Instructor, Brain Gym® Instructor, Yoga Instructor, Certified Life Coach & an Eden Energy Method® facilitator. Paula is also certified in a variety of modalities including Acupressure & Reflexology. She is currently completing training in the Emotional Freedom Technique® (EFT) & Meditation Teacher Training. Paula has a Master of Education degree from University of Western. She resides near London, ON with her husband Paul. They have been blessed with 4 daughters.
Paula’s roots began in the field of wellness. Prior to becoming an educator, Paula worked in several fitness facilities & in the athletic departments of 3 Ontario colleges. She was an educator for 30 years, including 15 years as a school administrator. For over 20 years, Paula has taught integrated movement, mindful relaxation & yoga to people of all ages.
Due to the high demands at home, school, & work in the 21st century, stress affects us now more than ever. Paula has returned to her roots of well-being, supporting people in fostering self-regulation, mindfulness & well-being at home, school & work.
Paula is a Touch for Health® Instructor, Brain Gym® Instructor, Yoga Instructor, Certified Life Coach & an Eden Energy Method® facilitator. Paula is also certified in a variety of modalities including Acupressure & Reflexology. She is currently completing training in the Emotional Freedom Technique® (EFT) & Meditation Teacher Training. Paula has a Master of Education degree from University of Western. She resides near London, ON with her husband Paul. They have been blessed with 4 daughters.
