​Paula is a wellness speaker, empowerment coach & holistic wellness practitioner. Paula is an EFT International Certified Emotional Freedom Technique® Practitioner. Paula was trained by Dr. Gabor Maté in Compassionate Inquiry®. Paula offers transformational well-being coaching, experiential well-being workshops & wellness sessions utilizing a variety of modalities. Paula also offers experiential courses for individuals, businesses, & community organizations. Paula will assist you to navigate stress & reclaim joyful well-being!   
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Paula’s roots began in the field of wellness. Prior to becoming an educator, Paula worked in several fitness facilities & in the athletic departments of 3 Ontario colleges. She was an educator for 30 years, including 15 years as a school administrator. For over 20 years, Paula has taught integrated movement, mindful relaxation & yoga to people of all ages.

Due to the high demands at home, school, & work in the 21st century, stress affects us now more than ever. Paula has returned to her roots of  well-being, supporting people in fostering self-regulation, mindfulness & well-being at home, school & work. 

Paula is a Touch for Health® Instructor, Yoga Instructor,  Meditation Teacher, Certified Life Coach & an Eden Energy Method® Practioner. Paula is also certified in a variety of modalities including Spring Forest Qigong®, Acupressure & Reflexology. Paula has a Master of Education degree from University of Western. She resides near London, ON with her husband Paul. They have been blessed with 4 daughters. 

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