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Restorative Yoga

A gentle session offering relaxing, slow-paced yoga for a nurturing, introspective experience. Take time to slow down, connect with your body, and practice deeper self-awareness. Varying experience and fitness levels are welcome, with modifications available to support the individual needs of each participant. Yoga promotes relaxation, flexibility, balance and enhances well-being!
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                                            Learning Infinite Possibilities - London, Ontario, Canada                                 
                                             © 2014-2023 Paula Nowak  M.Ed.