​Embracing Compassion Women's Retreat

Welcome to our one-day women's retreat focused entirely on YOU! This retreat is designed to prioritize reconnecting with your innermost essence, through self-care, self-compassion and well-being practices. A day dedicated to nourishing your mind, body, and heart.
 A variety of self-care practices will be explored, including mindfulness, gentle movement and connecting with nature. We will also integrate creative expression, music, art and journaling as tools for self-discovery and
​self-reflection.
We will explore the importance of self-compassion and how we can cultivate a kind and nurturing relationship with ourselves.
We will experience mindful movement practices, focusing on present moment awareness and cultivating a holistic sense of inner peace and calm.
As our retreat is dedicated to self-nourishment, there will be healthy and delicious food, beautiful natural surroundings and a supportive, nurturing environment for connecting with yourself  and others.
By the end of this retreat, you will feel empowered with practical self-care tools and practices that you can use to prioritize your well-being, cultivate self-compassion, and connect with your inner self.
We look forward to sharing this nourishing experience with you.
Christa & Paula
*Saturday May 6, 9:00-4:00 pm @ Riverwalk Commons
84 Water St. St. Marys, ON
*Investment $148 or Early registration pricing by April 8, $128
*Nourishing snacks & healthy lunch provided with vegan & gluten free options
*Register: Christa Royal www.christaroyal.ca  (519.854.0423)
Paula Nowak www.learninginfinitepossibilities.com (519.280.3210)
Christa is a Compassionate Inquiry® Practitioner, studied with Dr. Gabor Maté, professional level yoga instructor, health coach, mental health & self compassion advocate. 
Paula is a wellness speaker, well-being coach & body-mind facilitator. Paula was trained by Dr. Gabor Maté in Compassionate Inquiry®.