Embracing Compassion Women's Retreat
Welcome to our one-day women's retreat focused entirely on YOU! This retreat is designed to prioritize reconnecting with your innermost essence, through self-care, self-compassion and well-being practices. A day dedicated to nourishing your mind, body, and heart. A variety of self-care practices will be explored, including mindfulness, gentle movement and connecting with nature. We will also integrate creative expression, music, art and journaling as tools for self-discovery and self-reflection. We will explore the importance of self-compassion and how we can cultivate a kind and nurturing relationship with ourselves. We will experience mindful movement practices, focusing on present moment awareness and cultivating a holistic sense of inner peace and calm. As our retreat is dedicated to self-nourishment, there will be healthy and delicious food, beautiful natural surroundings and a supportive, nurturing environment for connecting with yourself and others. By the end of this retreat, you will feel empowered with practical self-care tools and practices that you can use to prioritize your well-being, cultivate self-compassion, and connect with your inner self. We look forward to sharing this nourishing experience with you. Christa & Paula *Saturday May 6, 9:00-4:00 pm @ Riverwalk Commons 84 Water St. St. Marys, ON *Investment $148 or Early registration pricing by April 8, $128 *Nourishing snacks & healthy lunch provided with vegan & gluten free options *Register: Christa Royal www.christaroyal.ca (519.854.0423) Paula Nowak www.learninginfinitepossibilities.com (519.280.3210) Christa is a Compassionate Inquiry® Practitioner, studied with Dr. Gabor Maté, professional level yoga instructor, health coach, mental health & self compassion advocate. Paula is a wellness speaker, well-being coach & body-mind facilitator. Paula was trained by Dr. Gabor Maté in Compassionate Inquiry®. |