Workshops for Parents and Schools
Paula offers experiential workshops for schools and parents that focus on empowering parents and educators to have the tools and strategies to support and empower the children they care for to "feel good" at home and school. Paula incorporates powerful and practical strategies that can easily be integrated at home and school to foster self-regulation, mindful relaxation, and well-being in children and adults. Workshops are tailored to meet the needs of your school or organization. Workshops are offered virtually or in person.
Some examples of previous workshops:
4 Steps to Reduce Kids' Stress- for a More Calm, Confident Connection with Your Children! An experiential learning workshop for parents to acquire strategies to handle stress, create calm and increase confidence for a heartfelt connection with their children.
Stressed Out About School, “I just want to feel good at school today!”
A stress strategies workshop for parents, caregivers & educators to empower our children to acquire ‘power tools’ to handle stress & feel good at school. This experiential workshop includes a blend of stress and self-regulation theory, as well as empowering & easy to learn self-care strategies & mindful movements to release stress, activate focus, enhance well-being, and to energize body/mind, to “just feel good” today!
Raising Resilient, Confident, and Happy Children!
A workshop for parents and caregivers. This interactive workshop includes current research on resiliency & self-regulation and provides practical & powerful strategies for raising independent and happy children.
A Mindful Movement 'Play'-shop for Children (and Caregivers)
This mindful movement 'play'-shop will help children explore strategies to de-stress and re-energize their body for self-regulation, learning and fun.
Creating a Mindful Classroom and School Environment to Foster Well-being
An interactive & experiential workshop for educators and administrators. This workshop provides practical strategies that support the wellness & well-being of students and educators.
Some examples of previous workshops:
4 Steps to Reduce Kids' Stress- for a More Calm, Confident Connection with Your Children! An experiential learning workshop for parents to acquire strategies to handle stress, create calm and increase confidence for a heartfelt connection with their children.
Stressed Out About School, “I just want to feel good at school today!”
A stress strategies workshop for parents, caregivers & educators to empower our children to acquire ‘power tools’ to handle stress & feel good at school. This experiential workshop includes a blend of stress and self-regulation theory, as well as empowering & easy to learn self-care strategies & mindful movements to release stress, activate focus, enhance well-being, and to energize body/mind, to “just feel good” today!
Raising Resilient, Confident, and Happy Children!
A workshop for parents and caregivers. This interactive workshop includes current research on resiliency & self-regulation and provides practical & powerful strategies for raising independent and happy children.
A Mindful Movement 'Play'-shop for Children (and Caregivers)
This mindful movement 'play'-shop will help children explore strategies to de-stress and re-energize their body for self-regulation, learning and fun.
Creating a Mindful Classroom and School Environment to Foster Well-being
An interactive & experiential workshop for educators and administrators. This workshop provides practical strategies that support the wellness & well-being of students and educators.
