Workshops for Community Organizations & Corporate Wellness
Paula was trained by Dr. Gabor Maté in Compassionate Inquiry®. Paula offers stress strategies, wellness & well-being experiential workshops for community organizations & businesses, providing tools & strategies to reduce & manage stress in our busy lives. These workshops empower participants with greater self-awareness, confidence & tools to foster their own well-being. Workshops are tailored to meet the needs of your business or community organization. Workshops are offered virtually or in person.
Some examples of previous workshops:
Navigate Stress & Reclaim Joy- Experiential Workshop
This interactive workshop offers powerful wellness, well-being & self-care tools & techniques to establish a practice of navigating stress & reclaiming joy!
Move Your Mindset – Experiential Workshop
In this experiential mindset workshop, learn to become more present with your mind and your body. Our thoughts shape our experience and perception of reality. Learn powerful techniques to shift from autopilot to empowered. This workshop combines integrated movement and mindset exercises to help you become more purposeful in your thinking and take successful action in your life!
Rediscover Your Sparkle! A Movement-Based Workshop Activate your sparkle and enhance your well-being! This experiential workshop includes gentle movement, mindfulness, relaxation techniques, & powerful self-care strategies to release stress. Rediscover your playful energy within!
Moving from Stressed Day to Best Day! – Stress Resiliency Workshop
An integrated movement workshop to restore a joyful mind, body, and heart! This experiential workshop includes gentle mindful movements and self-care strategies to release stress and restore balance & harmony in mind/body.
Shift Stress Through Mindfulness, Movement & Mindset
In this experiential workshop you will learn body-mind strategies to increase your capacity & confidence to manage stress in your daily life so that you can be more fulfilled at home & work and have more time & energy for the things you enjoy!
It’s all About Balance! – An Integrated Movement Workshop
Get in the flow with gentle integrated movement! This empower mindful movement workshop provides simple strategies & powerful integrated movements to activate & restore mind/body balance!
Introduction to Mindful Integrated Movement
This workshop will introduce you to simple yet powerful mindful movements & practical strategies for integrating a daily 'energy' balancing routine into a busy schedule.