Navigate Stress & Reclaim Your Joy!
An 8 week Live Virtual Course with Paula Nowak to Release Stress, Renew Energy & Rejuvenate Your Joy
Paula is currently offering this course for Corporate Wellness & Community Organizations.
For more information: Contact Paula @ 1-519-280-3210 or for email click here.
This interactive live virtual course offers powerful wellness, well-being & self-care tools & techniques to establish a practice of navigating stress & reclaiming your joy.
What is included in this empowering course:
● Weekly 75 minute live virtual session focusing on Energy, Mindset & Stress Management
● Wellness & well-being tools & techniques to build a self-care toolkit
● A 50 page Companion Workbook to amplify your learning
Course Facilitator: Stress Management & Well-being Coach & Body + Mind Facilitator Paula Nowak B.A., M.Ed.
“The Course has provided a way for me to focus into what is most important in my day and week, and to bring center and focus to my passions. I look forward to class time and to the resulting energy and flow that results in my life. For anyone looking to change the way they gift themselves with love and compassion, this is a true gift from a very talented and intuitive instructor and healer." Michelle Greenwell, www.dancedebut.com
“Paula is an excellent communicator. I look forward to each class as she creates comfort and safety for me while I learn. It has been a time of uncertainty with COVID-19 and learning to work remotely. My stress level has been high and my nervous system on overdrive. Paula has taught me body wisdom and practical and accessible tools to relax and self-regulate. She has reignited my joy and reminded me to take breaks to restore my energy. If you get a chance to take her course you will learn so much to improve your life balance." Tanya Levy, MSW, RSW, CCC @heartladyinspiration
“Paula's course Navigate Stress & Reclaim Your Joy was super fun, engaging & enlightening. I felt relaxed and aligned. Well worth the time and investment for a little bit of selflove. Paula has mastered the art of delivering stress management skills and relaxation techniques to a wide scope of individuals with love, compassion and heartfelt enthusiasm. She truly has a generous, compassionate and open heart. Paula adds a hint of sparkle to everything she touches!"
Christa Royale, E-RYT1000, RRPr, www.christaroyal.ca
For more information: Contact Paula @ 1-519-280-3210 or for email click here.
This interactive live virtual course offers powerful wellness, well-being & self-care tools & techniques to establish a practice of navigating stress & reclaiming your joy.
What is included in this empowering course:
● Weekly 75 minute live virtual session focusing on Energy, Mindset & Stress Management
● Wellness & well-being tools & techniques to build a self-care toolkit
● A 50 page Companion Workbook to amplify your learning
Course Facilitator: Stress Management & Well-being Coach & Body + Mind Facilitator Paula Nowak B.A., M.Ed.
“The Course has provided a way for me to focus into what is most important in my day and week, and to bring center and focus to my passions. I look forward to class time and to the resulting energy and flow that results in my life. For anyone looking to change the way they gift themselves with love and compassion, this is a true gift from a very talented and intuitive instructor and healer." Michelle Greenwell, www.dancedebut.com
“Paula is an excellent communicator. I look forward to each class as she creates comfort and safety for me while I learn. It has been a time of uncertainty with COVID-19 and learning to work remotely. My stress level has been high and my nervous system on overdrive. Paula has taught me body wisdom and practical and accessible tools to relax and self-regulate. She has reignited my joy and reminded me to take breaks to restore my energy. If you get a chance to take her course you will learn so much to improve your life balance." Tanya Levy, MSW, RSW, CCC @heartladyinspiration
“Paula's course Navigate Stress & Reclaim Your Joy was super fun, engaging & enlightening. I felt relaxed and aligned. Well worth the time and investment for a little bit of selflove. Paula has mastered the art of delivering stress management skills and relaxation techniques to a wide scope of individuals with love, compassion and heartfelt enthusiasm. She truly has a generous, compassionate and open heart. Paula adds a hint of sparkle to everything she touches!"
Christa Royale, E-RYT1000, RRPr, www.christaroyal.ca
